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1:1 Yoga Intensive with Stel (30 Minutes)

Want to go deeper in your yoga practice?

This 30-minute one-on-one Yoga Intensive with Stel is designed for students who would love personalised guidance, deeper understanding, and tailored support,  whether you’re navigating an injury, returning to practice, or simply ready to refine and evolve your yoga journey.

This session is perfect if you:

• Want individual feedback on alignment, technique, or modifications

• Have specific questions about your practice that don’t get time in group classes

• Are working with an injury, illness, or physical limitation and want safe, supportive movement

• Are returning to yoga after a break and want to rebuild confidence

• Feel ready to go deeper — physically, energetically, or therapeutically

• Would love a practice designed specifically for your body, needs, and goals

During your session, Stel will:

• Assess your movement, posture, and breath

• Offer personalised poses, modifications, and sequencing

• Support you with injury-aware, nervous-system-friendly guidance

• Help you feel more confident and connected in your practice

This is a focused, nurturing space to ask questions, receive guidance, and feel truly seen and supported.