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Embrace Perimenopause And Menopause with Yoga and Self-Care 

Join us for a supportive 2-hour yoga workshop designed for women navigating perimenopause and menopause.

This gentle, beginner-friendly session combines:

• joint-safe yoga to ease stiffness and support mobility

• nervous system calming practices

• simple education around hormonal changes

• practical tools you can take home to support sleep, energy and wellbeing

You don’t need any yoga experience — just a willingness to show up and care for your body.

This workshop offers a safe, welcoming space to move, learn and connect with other women experiencing similar changes.

Who This Workshop Is For

This workshop is for women who:

• are in perimenopause or menopause (or think they might be)

  
  
  • Midlife women who are struggling with the transition 
  • Pre-menopause: still menstruating & curious how to to prepare for a more easeful transition
  • Perimenopause: in the midst of the change and navigating symptoms
  • Post menopause: wanting to integrate the changes and live a healthy vibrant 'Second Spring'
• interested in exploring holistic self-care practices for menopause
• experience stiffness, aches, poor sleep or stress
• want clear, grounded information without medical jargon
• are ready to feel supported, informed and empowered

What to bring:
Comfortable clothes, water bottle, Notebook and pen 

Spaces are limited to keep this workshop supportive and personal.

Cancellation/Refund Policy

A cancellation received in writing up to 2 weeks from the workshop date will result in a loss of 50% of the ticket price. Any cancellation less than 2 weeks out from the workshop will result in a total loss of funds. We reserve the right to cancel the workshop if it does not meet the workshop minimum. All cancellations must be made to Stel Coombe-Heath in writing [email protected]