Science of Sleep/Yoga Nidra Workshop (IN STUDIO)

Join Dr Natasja Fox and Zoe for an evening of proven sleep strategies that will help improve your daily lives and long-term functioning through better sleep.

You’ll learn the powerful balance of sleep science, a variety of behavioural and habit changing measures and thoughtful and holistic foundations for optimum sleep and mental health.

You’ll finish the evening with a guided meditation of Yoga Nidra (Yogic Sleep) – a profound way to deeply relax, bringing significant healing and regeneration to the body, and enrich the mind through Improved memory and increased creativity & clarity