Spring Equinox: Seasonal Nervous System Reset
with Estelle
with Estelle
Leave winter behind and welcome spring with renewed energy, clarity and intention. 🌿
Join us for a nourishing 2.5-hour Spring Equinox workshop designed to gently awaken the body, regulate the nervous system and create space for renewal.
Through mindful movement, reflection and seasonal ritual, you’ll be guided through:
🌿 Guided reflection & intention setting
🌿 A gentle seasonal detox Yin yoga practice
🌿 Calming breathwork and nervous system reset practices
🌿 Guided meditation & Spring Equinox ritual
🌿 A small gift to take home
This is a beautiful opportunity to slow down, release what no longer serves you and intentionally welcome the season ahead.
Date: Sunday, 20 September 2026
Time: 2:00 pm – 4:30 pm
Investment: $59
Spaces are limited to keep this experience intimate, so we encourage booking early.
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