Release & Return: A Spinal Energetics Experience
with Estelle
Release & Return: A Spinal Energetics Experience
with Estelle
with Estelle
Release & Return: A Spinal Energetics Experience
Saturday 18 July | 11:00am – 12:30pm
📍 Kindred Warrior Yoga, Lilydale
There comes a point where constantly holding everything together becomes exhausting. You’ve spent years caring for others, managing responsibilities, staying strong, staying “on”… and somewhere along the way, your body learnt to brace, tighten and carry more than it was ever meant to. Release & Return is a deeply restorative 90-minute Spinal Energetics experience designed to help you soften, release stored tension, and reconnect with yourself beneath the stress, pressure and mental load of everyday life.
Saturday 18 July | 11:00am – 12:30pm
📍 Kindred Warrior Yoga, Lilydale
There comes a point where constantly holding everything together becomes exhausting. You’ve spent years caring for others, managing responsibilities, staying strong, staying “on”… and somewhere along the way, your body learnt to brace, tighten and carry more than it was ever meant to. Release & Return is a deeply restorative 90-minute Spinal Energetics experience designed to help you soften, release stored tension, and reconnect with yourself beneath the stress, pressure and mental load of everyday life.
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