Center and Surrender: Yin and Meditation Immersion 🌿
with Estelle

This May, as we embrace the energy of mindfulness and renewal, you're invited to a soul-nourishing workshop designed to help you return to your center and surrender with ease.

Through the gentle practice of Yin Yoga, conscious breathwork, and guided meditation, you’ll be guided to soften, release tension, and reconnect with your inner stillness. This immersion is an opportunity to let go of the busyness of life, quiet the mind, and restore balance in your body, heart, and spirit.

Together, we will explore: 

🌿 A grounding Yin Yoga sequence to unlock deep layers of physical and emotional tension
🌿 Restorative breathwork to realign your energy and soothe the nervous system
🌿 Meditation practices that cultivate a sense of inner peace, clarity, and surrender
🌿 Rituals to honor Mindful May and create space for new intentions to bloom

No previous experience is needed — just an open heart and a willingness to slow down and receive.