Autumn Equinox Yin & Yoga Nidra - in studio
with Estelle
Autumn Equinox Yin & Yoga Nidra - in studio
with Estelle
with Estelle
Join us for an immersion to nourish the earth element, and contemplate that which has served you and what can now be let go of. We will indulge in Yin Yoga and Yoga Nidra, meant to nourish the Earth element and to facilitate the transition from Summer, a time of activity, to Autumn, a time of rest and introspection.
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