Kindred Warrior Yoga

Yin - In Studio
with Estelle

November 22 (Friday)
at 9:30 am

Class length
60 minutes

Location
231 Main St Lilydale

Yin is a contemplative practice where all shapes are done on the floor. Using long slow gentle holds of between 3-5 minutes, joint mobility and flexibility is enhanced, and the fascial tissue lengthened.
Through the cultivation of stillness comes the gift of observance, surrender, release and softening.

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