Kindred Warrior Yoga

Calm Flow - In Studio
with Jake

November 21 (Thursday)
at 6:30 pm

Class length
60 minutes

Location
231 Main St Lilydale

A practice for everyone! The perfect practice to support you when life and work are busy. Feeling agitated, nervous or anxious?
The Calm Flow practice is designed to cultivate stability of thoughts and body. A slower practice with attention to detail, focus on extended exhalations, and longer holds, you will finish this practice feeling calm, stable and grounded.

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