Calming Minds- Breath and meditation workshop
with Estelle
Calming Minds- Breath and meditation workshop
with Estelle
with Estelle
A 2-hour workshop to help you nurture yourself mindfully, get the chance to pause, take a breath, and clear your mind with the help of calming breathing techniques and guided meditations.
With practical tools, strategies, and exercises harnessing the benefits of mindfulness, meditation, and breath coaching.
When: 25 May 2024 11:00 AM
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