Morning Yoga Sadhana Workshop
with Mailie
Morning Yoga Sadhana Workshop
with Mailie
with Mailie
Introduction to Kundalini, breath work, and yoga Nidra.
Together we will explore the benefits of a complete morning practice combining pranayamas (practice of breath regulation), Kriya (cleansing technique), and deep meditation.
Are you seeking a deeper connection to yourself and the world around you? Are you yearning to start your day with purpose and clarity? Look no further than Morning Sadhana—an immersive
experience designed to awaken your spirit and ignite your inner fire.
Date: 21 April
Time: 8:00 am - 11:30 am
Cost $65 (Members will receive a 20% discount code)
Location: 231 Main St, Lilydale VIC 3140
During the session, we'll explore:
- Different types of pranayamas and kriyas to awaken and energize the body.
- An introduction to Kundalini yoga, seamlessly integrated with vinyasa to make it accessible for all levels.
- The soothing practice of Yoga Nidra, also known as yogic sleep, induces deep relaxation and rejuvenation.
What you'll need:
- An empty stomach, as it's recommended for pranayama practice. However, don't worry—we'll have a small, healthy snack break after the first part.
- A notebook and pen for reflection, jotting down ideas, impressions, and any questions that arise.
- Your beautiful self with an open mind, ready to explore and experience the transformative power of Morning Sadhana.
Reservations
Sorry - that class has already taken place!